The foundations and supporting studies of Interactive Journaling®
From Academia to Application
The Change Companies® collaborates with leading researchers, innovative program managers and hundreds of service providers to stay on the cutting edge of behavior change science and application models. Interactive Journaling® is founded on the latest research on journaling as a behavior change tool, motivational strategies and cognitive-behavioral therapy. Through the use of the stages and processes of the Transtheoretical Model of Change, Interactive Journaling® effectively assists individuals in making positive and lasting life changes.