The Change Companies

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Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

Prochaska, J.O., Prochaska, J.M. (2016) Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness. Minnesota: Hazelden.

Changing to Thrive helps readers progress through the Stages of Change and find the willpower to create lasting change that will allow them to thrive.

In this book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide readers through a six-stage process designed to help individuals assess their readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially.

Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.