The Change Companies

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The CBT Toolbox: A Workbook for Clients and Clinicians

Riggenbach, J. (2012). The CBT Toolbox: A Workbook for Clients and Clinicians. Premier Publishing & Media.

The CBT Toolbox guides readers through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help:

  • identify triggers for a variety of psychological problems
  • create step by step plans to improve self-worth
  • dismiss dysfunctional thinking
  • track and monitor anger
  • find calm in stressful situations
  • break destructive patterns in toxic relationships
  • defeat depression