Helping people
make positive life
change through
Interactive Journaling®
Who We Are
- The Change Companies® founded the evidence-based practice of Interactive Journaling®, a structured and experiential writing process that motivates and guides participants toward positive life change.
- Our cutting-edge behavior change resources have served more than 25 million people over the last 30 years.
- We serve over 5,000 programs throughout the United States.
- We also train thousands of professionals each year on behavior change strategies.
