The Change Companies

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Interactive Journaling® guides participants toward positive life change.

Through a structured and experiential writing approach, Interactive Journaling® goes beyond standard educational materials and resources to make the individuals the center of their own change process. This innovative, evidence-based methodology was developed with the assistance of over 250 professionals in the health and human services field. To date, Interactive Journaling® has impacted over 25 million people nationwide.
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The benefits of Interactive Journaling® for…


The Change Companies® can create a custom Interactive Journal that meets the specific needs of your organization and clients. As with our other products, customized Journals use the highest-quality print and digital production process and include your name, logo, colors and unique message.


Interactive Journaling® incorporates evidence-based practices that effectively assist individuals in making positive and lasting life changes. These include motivational interviewing, the transtheoretical model of behavior change, structured expressive writing and cognitive-behavioral therapy.