The Change Companies

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The Anger Journal helps participants identify their experiences with anger and the role it has played in their past and how the body reacts to anger. Irrational self-talk that intensifies anger and the role of “should” thinking that causes anger is also covered. Participants will then develop an anger plan to help avoid difficult situations.

Item #: A10
24 pages
Minimum purchase of 25
$2.70 each

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