The Change Companies

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Self-control - The Courage to Change

The Self-control Journal focuses on feelings participants experience most often and addresses risks related to low self-control. Five big feelings of anger, boredom, sadness, fear and resentment are explored. Participants have an opportunity to practice strategies for managing difficult feelings and impulses and build a self-control action plan.

Item #: US4
24 pages
Minimum purchase of 25
$2.70 each

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